As for the course - I think it would be the hilliest of those that are closest to me (so that includes Albert Park, Berwick Springs, and the yet-to-be-launched Diamond Creek). According to Strava, the total elevation for course at Westerfolds Park is 48m, which doesn't seem too more difficult than St Peters' 41m (that's the current course). But what's most important is where the hills are. Like Berwick Springs and Albert Park, the course is based on loops - so there are no high-five points on these courses (the Diamond Creek course looks like it will have them). It's bitumen the whole way - so no lower-back ache from running on concrete for most of the distance.
Let's consider St Peters parkrun first.
|For those who notice difference between the SportTracks elevation profile and the Strava one - my recollection of the course fits better with the SportTracks profile.|
When people refer to "the hill" at this course, it's the ~9m over 300m in the middle of the course. My "tactic" for this course ended up being to start at a decent pace - the first little climb is manageable at a faster pace as it's so early in the 5km. You fly down Campbell Road and then Euston (and barely notice you're going uphill), and continue to push it up the hill. That's half of the parkrun done, and most of the nastiness done too. Recover on the way down the hill and just hold on until you reach the finish line! The last kilometre is generally uphill, but you only have 1km to go! Shut up legs, the end is very, very near! My PB for the course is 25:54 (and I did 25:05 at the exceptionally flat Curl Curl parkrun the next week if we were to compare those two courses).
Now let's look at Westerfolds Park parkrun.
|Yeah. I have no idea how to run this parkrun course. Aside from being supremely fit or something.|
My goal this year was to break 25 minutes for 5km (Curl Curl parkrun is the closest I've gotten to that so far). I think my goal next year would be to break 25 minutes at Westerfolds Park parkrun. Having a bit more knowledge of the course this week, I ran 30 seconds faster than at the launch run. I eased back at the start (i.e. the opposite of St Peters) as I now knew a bit more about "the hill" (the climb that starts at 3.8km) and what I will call the "pre-hill" (the climb at about 3.4km). The "first hill" of the course is the one at about 2.5km - it's awful knowing that you're halfway into the run but only just starting the climbing! Especially since after getting through the "first hill" there's a sign saying it's 1.2km to Manor House. Thanks Parks Victoria. But it's good-awful really, it's nice to get to the top after passing Manor House and knowing that the rest of the course is downhill. Except the final little bit, but it's at the end, so its elevation is irrelevant.
I'm not planning to be at (any) parkrun for a fortnight (so that I can join the fortnightly Tenax rides), so I have two weeks to get back into my running routine (I fell off it as part of the Sydney to Melbourne move) and to find some good climbs around home to incorporate into my regular runs. The only way I'm going to not suffer as much up Manor House Hill and it's pre-hill is to climb regularly.
Oh, I hope I don't put anyone off joining Westerfolds Park parkrun - it's a lovely run, you just have to figure out how to run it without overdoing it too much too early! Next Farmers Market would be 7th December - but I'll be Tenax riding (I think - depends if they stick to their schedule over the silly season).
P.S. Apparently Berwick Springs has a coffee cart now. But given that it takes me ~35 minutes to get there, I would prefer a toilet block :P
P.P.S. South Bank parkrun in Brisbane had a record of 410 attendees last week. This week they broke that record by over 500. Yup. 944 parkrunners!